Tonight I danced my way into bliss. I joined in ‘Aware-Being” – a dance meditation or form of ecstatic dance. It was held in Glebe at Cafe Church. Facilitator,Virginia Sada York, is an experienced Dance Movement Therapist, and what an amazing woman she is.
The dance is all about finding your aliveness, releasing the chattering mind, and playing with stillness. In this one and a half hour class I found myself totally immersed in the moment. The music was incredible. I love to dance – it is such a beautiful experience.
I am also impressed with my fitness level, as I danced the night away at quite a fast pace at times, and I came away energised and refreshed. So amazing!
Virgina is going to hold monthly dance meditations in 2012. Next one is 17th February.
Once again I am filled with love and gratitude.
Dance, Dance Dance. xxxxxxx
Sundari Austin 
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