8 Week Meditation Course

I will be facilitating an 8 week Meditation Course at The Mystical Tree Studio in Glebe, commencing Tuesday, 10th July, 6.30-8.30pm. $160.00. This course will include EFT (Emotional Freedom Techniques), contemplation, silent meditation and journaling.

I have been using these techniques in my own life for many years.

I started meditating in 1985 and within a very short time I noticed some incredible benefits – increased energy, deep relaxation, feeling happier and healthier, better quality sleep, and so much more.

I have also been journaling for a long time and I find this process so valuable in letting go and releasing unwanted thoughts and also a great process for learning more about my inner and outer world.

I am an EFT practitioner (Emotional Freedoom Techniques), and I have found these techniques so helpful. It works on the energy meridians in the body and is amazing in clearing past trauma and old beliefs. Great for so many things. It is also very relaxing which is always a useful tool.

Places are limited so please contact me soon if you are attending.

Experience the peace within. xxxxxx

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Categories: Workshop

Author:Sundari Austin

Qualified Herbalist, Creativity Coach, Relaxation/Meditation Teacher and Energy Medicine Practitioner, Artist's Way Facilitator, SoulCollage Facilitator, Performance Poet, Artist.

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