For those of you who have been following me for a while you will know the importance I place on relaxation. A relaxed body is a healthy body and a relaxed mind creates a happier person. Living a relaxed life is a daily practice. Begin each morning with a body scan to release tension, and […]
Sometimes I just have to stop – really stop! Rest, sleep, stare at the sky, breathe and relax. Do nothing. Because sometimes that is all I can do. Life can be challenging and full of twists and turns. The journey can sometimes be exhausting! When I stop I gain perspective, I feel nourished, I listen, […]
Sundari Austin: Yes xxx Planning your month is nurturing in so many ways. xxx
Mel_inHelsinki: Great idea! It's too easy sometimes to let certain areas in our life get pushed out by others. Seeing their…
Mel_inHelsinki: Even the turquoise diary cover sounds lovely to look at. Lovely idea x
Sundari Austin: Thanks Mel xxx
Mel_inHelsinki: Hi Sundari, I hope you don't mind but I've nominated you for a Liebster Award. Here's a link: http://wp.me/p4zCN3-lE Wishing…
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