Archive | July, 2014


For those of you who have been following me for a while you will know the importance I place on relaxation. A relaxed body is a healthy body and a relaxed mind creates a happier person. Living a relaxed life is a daily practice. Begin each morning with a body scan to release tension, and […]

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Sometimes I just have to stop – really stop! Rest, sleep, stare at the sky, breathe and relax. Do nothing. Because sometimes that is all I can do. Life can be challenging and full of twists and turns. The journey can sometimes be exhausting! When I stop I gain perspective, I feel nourished, I listen, […]

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