Sundari Austin

Healthy tip for this week is all about ‘water’. Drinking water, bathing in water, swimming in water. Our brain needs plenty of water to function at its optimum best. Students who drink plenty of water before lectures retain more information. Our bodies are made up of a lot of water so it makes sense that […]

I’ve never been a coffee drinker but I do enjoy a good cup of tea, especially herbal teas. There are so many to choose from these days, and some wonderful blends as well. One of my favourite blends is Chamomile and Peppermint. Both teas are good for the digestion. Chamomile is great for the nervous […]

I first started eating organic food back in the mid eighties. I have had an interest in healthy eating for many years and it made sense that food that was chemical free and grown in healthy soil was the way to go. I saw the difference in my health and in the health of my […]

My healthy living tip for this week is ‘take a walk’. You might be surprised by how wonderful you feel after a walk. Go walking with the intention of being present to each step and each breath. Relax and take it slowly. Enjoy! Many years ago I was facilitating a weekly group at the Bankstown […]