Sundari Austin

Designing the life of your dreams is fun. Create an amazing 2012 by collaging images and words that represent your desires and goals for the year ahead. Health, Home, Work, Relationships, Travel etc. Connect with your creative self. Saturday, 26th November, 2011. 10.00am-4.00pm $95.00 The Mystical Tree in Glebe Bookings are essential

I feel that one of the most important things I can do for myself each day is to take the time to relax. I like to scan my body and notice if there is any tension that I need to release. There always is! Funny how my body can hold so much tension and I […]

When I live in wonder my life seems to slow down and I relax. I wonder if……..I wonder when…..I wonder how……. Ideas pop into my head and signs appear. I listen and I act. It is always great when I take a long walk to just wonder. I wonder if something wonderful is going to […]

I was given the gift of two lavender plants this week and this morning I lovingly dug into the earth and planted them. They are now ready to embrace my garden and share their beautiful presence. I cut them back a little to make the process of taking root in the earth a little easier. […]

Life can change in an instant. Sometimes we are thrown into the midst of a very challenging situation and we need to stay focused on our inner peace to stay calm. Meditation is the gift I give to myself each day. It brings me home to my divine self. No matter what is going on […]

One of the tasks in The Artist’s Way is ‘reading deprivation’. Now called ‘media deprivation’ in The Artist’s Way at Work. Spend a week with no reading, no television, no radio, no emails, no newspapers. I can hear you screaming NO!!!!!! You may be surprised just how effective this can be in your life. It […]

I am so appreciative of my life – even it’s many challenges. It is through each challenge that I really appreciate the many gifts I receive – the learning – the growth. With so much information available to us today I am so appreciative of the many authors and teachers that I am able to […]

I have been using positive affirmations for many years and everyday I love creating new ones. I love to write them out, create images for them and I love repeating them silently to myself. Here are a few I have chosen for today. I always find some fun in my day. I look with delight […]

Another wonderful energy medicine is the Bach Flower Remedies, developed by Dr. Edward Bach. I mentioned the other day how you can tap yourself to a more confident feeling and also reduce anxiety with the tapping techniques – the flower remedies work wonders as well. Larch is fantastic for confidence and Rescue Remedy (which consists […]

I love EFT – a simple tapping technique that clears out negative beliefs, reduces pain, traumatic emotional experiences and so much more. http://www.emofree.com is a great website with lots of testimonials and information. It is also very relaxing and you can do the tapping anywhere. A simple technique for feeling confident is to tap under […]