Sundari Austin

Last Saturday I enjoyed facilitating a wonderful workshop on Living in Love and Gratitude.  It is so amazing when you steep yourself in this energy for a whole day. xxxxx Such a beautiful soul-filled experience. Also where two or more are gathered the energy increases.  The group really dived into the relaxation, guided imagery and […]

I was woken up this morning by the sounds of a house being demolished a few streets away.  Yes, a few streets away.  The sound was so loud and disturbing.  I live in a block of units and there is a lot of space around my unit, which I love, but this also means that […]

I know in my life I am often looking to be appreciated and it has become very obvious to me in my Love & Gratitude Project how important it is to appreciate myself and not to seek the appreciation from others.    Of course it is always wonderful when someone acknowledges you but it is […]

One of the most beautiful gifts you can give someone is a listening ear.  It is so wonderful to be really heard. Often I want  to jump in and finish sentences.  When I am doing that I am not really listening and I need to stop. Next time you are with someone, listen, really listen. […]

Today is Valentine’s Day and it is wonderful that the focus is on love.   Love is in everyone, everything, and is everywhere. I am love in every part of me and when I really connect with that I am more loving towards myself and towards others. My intention each day is to live in […]

I am filled with so much love and gratitude right now.  Yesterday my beautiful grandson, James Thomas, arrived into this wonderful world.  My love and gratitude is like an overflowing waterfall. xxxxxx  The joy of new birth. xxxxxx I thank my beautiful daughter-in-law Heather, for carrying and giving birth to James in such a wonderful […]

Already a week into my Living in Love & Gratitude project and I am certainly feeling the benefits from it. I’ve been doing a lot of sorting and decluttering lately in my home, and it was with great joy that I was able to donate several bags of goodies that I no longer use or […]

My focus is on living in love and gratitude.  Today I noticed that I was more loving and kind to myself and others.  A few things happened today that could have been stressful but I remained calm,  focused on the love in my heart, took a few mindful breaths and relaxed into the moment. I […]

The more I practice love and gratitude, the calmer my day is.    Today I had many opportunities to connect with my heart.  The choice is mine. Grateful today for:-  The blessing of my wide umbrella that kept me dry on this rainy day. Soy chai with a friend before work.   A wonderful gift. […]

It is the first day of February and today I am starting my ‘Living in Love and Gratitude’ project. For the next three months I am going to focus on living a life filled with love and gratitude. I’ll be sharing my ideas, experiences and results on this blog. My intention is to be mindful […]