Sundari Austin

Just saying the words ‘time out’ feels good to me. Our lives can be so structured by time that we fill our days with things to do and our thoughts are often focused on ‘will I have enough time’, ‘I need more time’, ‘where did all that time go’. I mark in my diary ‘time […]

Two of my favourite words! Rest and Play. xxx Particularly when my life is very busy and I am feeling tired. When I take the time to rest and to play, I am restored, and I feel happier and healthier. Rest can be taking a whole day at home. No phone calls, no housework, nothing […]

I am open to receive all the good in my life. xxx Life is full of so many wonderful gifts and beautiful surprises. xxx Everyday there are blessings being offered to you. When you are thinking good thoughts and feeling the joy that they create in your body, you are vibrating on an energy level […]

Every day I give myself some quiet time. Time to relax, reflect, contemplate. It is the key to living a healthy and happy life. When you give yourself the space to stop, go within, be with yourself, your real self, it rejuvenates you. You become aware of your thoughts and your feelings, and it gives […]

Listening to your own thoughts, listening to other people, and listening to nature. Taking the time to really listen. Listening to your internal dialogue can be a transforming experience. I love to take time out each day to notice my thoughts, and to then slow them down by breath awareness and relaxation. When I am […]

It’s February 1st and I am spending some time today designing and scheduling my month ahead. I use small, colourful post it notes to write my intended actions for the month and then stick them into my diary. (I have a large diary). You could also create a monthly wall planner if that works better […]

I’ve bought a large 2015 diary with a bright turquoise blue cover and I am using it to paste an image a day for the year. I love the power of images and this daily practice is proving to be so nurturing and loving. My self care is a top priority for me so this […]

Connection. This word has a lot of meaning for me. It is very important to stay connected to my higher self, to nature, to my friends and my family, my inner child. With the technology today I find myself connecting with family and friends through messaging and email. In connecting to nature I love to […]

This time of the year is great to stop and focus on what your wonderful moments have been in 2014. I have so many and I am so grateful. xxx Give yourself some time to reflect. Take your journal and pen and find a quiet, comfortable space to sit or lie down. Close your eyes […]

Are you loving what you love? It is a favourite question of mine. When I ask this question to myself I always need to stop and contemplate my answer. First of all what is it I really love in my life. I love to journal my answer. My list is long and it always feels […]