Wonderful Moments

This time of the year is great to stop and focus on what your wonderful moments have been in 2014.

I have so many and I am so grateful. xxx

Give yourself some time to reflect. Take your journal and pen and find a quiet, comfortable space to sit or lie down. Close your eyes and visualise yourself through January to now. Go slowly and gently. Remember all the wonderful moments that you have experienced. Go deep into the feelings. Savour the moments. Give thanks. Relax.
When you have completed the meditative journey write your experiences in your journal. You might like to draw, paint or attach images in your journal.

This exercise always increases my joy and appreciation. xxx

Wishing you many wonderful moments every day?

Advertisements

Tags:

Categories: Article

Author:Sundari Austin

Qualified Herbalist, Creativity Coach, Relaxation/Meditation Teacher and Energy Medicine Practitioner, Artist's Way Facilitator, SoulCollage Facilitator, Performance Poet, Artist.

Subscribe

Get news on my upcoming events and interesting articles

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: