Sundari Austin

Design the life you really want to live. Collaging is a powerful process where you get to connect with your true desires, and what is most important in the manifesting process, connect with your feelings. Enjoy a fun afternoon cutting and pasting, creating your own vision board collage, using images and words. At this workshop […]

Listening to your own thoughts, listening to other people, and listening to nature. Taking the time to really listen. Listening to your internal dialogue can be a transforming experience. I love to take time out each day to notice my thoughts, and to then slow them down by breath awareness and relaxation. When I am […]

It’s February 1st and I am spending some time today designing and scheduling my month ahead. I use small, colourful post it notes to write my intended actions for the month and then stick them into my diary. (I have a large diary). You could also create a monthly wall planner if that works better […]

This time of the year is great to stop and focus on what your wonderful moments have been in 2014. I have so many and I am so grateful. xxx Give yourself some time to reflect. Take your journal and pen and find a quiet, comfortable space to sit or lie down. Close your eyes […]

Often we wait for a birthday, a wedding, an anniversary, a birth, to celebrate life. A one-off occasion to focus on the miracle that life is! Every day is a gift, a miracle, a reason to celebrate! An incident in the past week shook me up, a wake up call, a present moment awareness. I […]

I am so loving taking photos. xxx I feel like a child in awe of the wonder of the world. An everyday walk becomes a paradise playground. Even the smallest objects can get your attention. When you take the time to stop and capture the image it is also being very mindful. You are so […]

I’m back blogging after a summer break. It has been a very nurturing time for me. I’ve been drawing and painting heaps, which is wonderful. Working on my book idea has given me a fresh burst of creative energy. I am also surprising myself in my abilities in art. Loving the creative life. xxxx What […]

There are a lot of things that connect me to abundance and my favourite one is having fresh flowers in my home. It brings me to a feeling of abundance that is so good. The visual of looking at the flowers and their beauty takes me to my heart, and there I feel a deep […]

In the busyness of my life it is so important that I take rest periods. Different to meditation and contemplation, resting is my time to take a nap, lie down and watch the clouds float by, read a book, or sit in a cafe and enjoy a soy chai. When I take the time to […]

Anyone can enjoy this wonderful creative process. Selecting images, cutting and pasting on cards, gives you insightful guidance on your life journey. This workshop will give you the time and space to connect with your ‘vibrantly healthy self’. When you connect with this part of you it allows you to make better decisions to live […]