Self Nurturing

I’m back blogging after a summer break. It has been a very nurturing time for me. I’ve been drawing and painting heaps, which is wonderful. Working on my book idea has given me a fresh burst of creative energy. I am also surprising myself in my abilities in art. Loving the creative life. xxxx

What this has made me so aware of is how self nurturing this creative play is in my life. I’m also aware of how busy my life was last year, and how it is so important to slow down, rejuvenate and refresh. I was divinely guided to where I am at right now. I love to follow my intuition and to listen to what my body needs. xxx

I am listening to what it is I really desire. I am taking the time to cook myself healthy, delicious meals and to be mindful when I am eating, to drink more water and make my green smoothies. I am enjoying my meditation time each day and I am loving the space that I have created to slow down and relax. I journal, paint and draw each day. I love taking photographs. xxx

These are all key factors for me in my self nurturing routine. It is because of this routine that I can feel my energy returning and my enthusiasm for what I love to do. I love to inspire others to live a life they love, to be healthy and live a relaxed life, to be creative and to take the time to play. xxx

I love to take daily walks, watch the sunset, to spend time in my garden. I love to relax and read my books, drink soy chai at my favourite cafe. When I self care I am more present and I have more energy to be with my friends and family, and to do the work that I so love to share with the world. xxx

I hope this has inspired you to take the time to find out what nurtures you. You are worth it!! xxx

Last Sunday I facilitated the Desire and Intention Collage workshop. What a wonderful group of women!
Together we created a sacred space to dive deep into what it is we really desire and to make a strong intention to bring it into reality. The collages were amazing!!! We did some relaxation, journaling and some EFT tapping. A beautiful afternoon. Go Girls!! xxx

Take the time today to self nurture. xxx

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Categories: Article

Author:Sundari Austin

Qualified Herbalist, Creativity Coach, Relaxation/Meditation Teacher and Energy Medicine Practitioner, Artist's Way Facilitator, SoulCollage Facilitator, Performance Poet, Artist.


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