Sundari Austin

Two of my favourite words! Rest and Play. xxx Particularly when my life is very busy and I am feeling tired. When I take the time to rest and to play, I am restored, and I feel happier and healthier. Rest can be taking a whole day at home. No phone calls, no housework, nothing […]

Hold a Vision Board party in your home with family, friends, work colleagues. Design the life you really want to live. Collaging is a powerful process where you get to connect with your true desires, and what is most important in the manifesting process, connect with your feelings. Enjoy cutting and pasting, creating your own […]

I am open to receive all the good in my life. xxx Life is full of so many wonderful gifts and beautiful surprises. xxx Everyday there are blessings being offered to you. When you are thinking good thoughts and feeling the joy that they create in your body, you are vibrating on an energy level […]

For information on upcoming workshops in 2015 please contact me. Design the life you really want to live. Collaging is a powerful process where you get to connect with your true desires, and what is most important in the manifesting process, connect with your feelings. Enjoy a fun afternoon cutting and pasting, creating your own […]

Every day I give myself some quiet time. Time to relax, reflect, contemplate. It is the key to living a healthy and happy life. When you give yourself the space to stop, go within, be with yourself, your real self, it rejuvenates you. You become aware of your thoughts and your feelings, and it gives […]

I’ve bought a large 2015 diary with a bright turquoise blue cover and I am using it to paste an image a day for the year. I love the power of images and this daily practice is proving to be so nurturing and loving. My self care is a top priority for me so this […]

Connection. This word has a lot of meaning for me. It is very important to stay connected to my higher self, to nature, to my friends and my family, my inner child. With the technology today I find myself connecting with family and friends through messaging and email. In connecting to nature I love to […]

Spring has sprung! I feel fresh and alive with new energy. The food that I eat plays a big part in how I feel and also how much energy I have. That is why I choose to eat healthy, fresh, alive food. The colours are rich and inviting and so many wonderful fruits and vegetables […]

What questions are you asking yourself today? The brain loves questions and I love asking them. Here are some of my favourite questions. How can I be a more loving person? How can I love myself more? What foods nourish and sustain me? How can I serve today? How can I live a more simplistic […]

For those of you who have been following me for a while you will know the importance I place on relaxation. A relaxed body is a healthy body and a relaxed mind creates a happier person. Living a relaxed life is a daily practice. Begin each morning with a body scan to release tension, and […]