Sundari Austin

I love facilitating The Artist’s Way course and I really love it when participants follow their creative dreams and take action. Last weekend I enjoyed seeing Kelli perform in a fun play at Darlinghurst Theatre. Go Kelli! Fantastic performance. On Sunday I got to see Jessica fly high on the trapeze at her performance in […]

Tonight I danced my way into bliss. I joined in ‘Aware-Being” – a dance meditation or form of ecstatic dance. It was held in Glebe at Cafe Church. Facilitator,Virginia Sada York, is an experienced Dance Movement Therapist, and what an amazing woman she is. The dance is all about finding your aliveness, releasing the chattering […]

Living in Love. What that means for me is connecting with the loving energy that is flowing freely through me in every moment. It is about seeing the loving energy in everyone I meet. It means living a heart centred life. Living this way is a practice – a daily practice. It means taking the […]

It has been raining on and off in Sydney for the past month and today the rain has been falling heavily. I walk every day regardless of the weather, so it is on with the raincoat and up with the umbrella. It is a wonderful experience to walk in the rain. The flowers,plants and trees […]

Inspiration – in spirit. I’m often told that I am a very inspirational woman and I take that as a beautiful compliment. I feel it is definitely one of my gifts in this life. I enjoy assisting people to find the joy in their lives. Everyday I take the time to inspire myself. I listen […]

I love Reiki and I have been connecting with the healing Reiki energy in my life every day for over 25 years. Every morning I place my hands over my heart and feel the love in my body flowing freely. This energy is so healing and rejuvenating. Several times throughout the day I stop, breathe […]

I know I talk about this subject a lot but it is such a powerful practice to include in your life. Appreciation can work wonders when you are feeling a little stuck in your life. Start by writing a small list each morning about what you appreciate in your life. Then really feel the appreciation […]

Sometimes I set way too high expectations for my life and I can put the pressure on to be more than I am. It is at times like this that I need to stop, breathe and remember that ‘who I am is enough’. When I self care by taking time out and doing something loving […]