Archive | 2011

Celebration of Creativity

I love facilitating The Artist’s Way course and I really love it when participants follow their creative dreams and take action. Last weekend I enjoyed seeing Kelli perform in a fun play at Darlinghurst Theatre. Go Kelli! Fantastic performance. On Sunday I got to see Jessica fly high on the trapeze at her performance in […]

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Dancing in the Flow of Wonder

Tonight I danced my way into bliss. I joined in ‘Aware-Being” – a dance meditation or form of ecstatic dance. It was held in Glebe at Cafe Church. Facilitator,Virginia Sada York, is an experienced Dance Movement Therapist, and what an amazing woman she is. The dance is all about finding your aliveness, releasing the chattering […]

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Living in Love

Living in Love. What that means for me is connecting with the loving energy that is flowing freely through me in every moment. It is about seeing the loving energy in everyone I meet. It means living a heart centred life. Living this way is a practice – a daily practice. It means taking the […]

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Showers of Blessings

It has been raining on and off in Sydney for the past month and today the rain has been falling heavily. I walk every day regardless of the weather, so it is on with the raincoat and up with the umbrella. It is a wonderful experience to walk in the rain. The flowers,plants and trees […]

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Inspiration

Inspiration – in spirit. I’m often told that I am a very inspirational woman and I take that as a beautiful compliment. I feel it is definitely one of my gifts in this life. I enjoy assisting people to find the joy in their lives. Everyday I take the time to inspire myself. I listen […]

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Healing Energy

I love Reiki and I have been connecting with the healing Reiki energy in my life every day for over 25 years. Every morning I place my hands over my heart and feel the love in my body flowing freely. This energy is so healing and rejuvenating. Several times throughout the day I stop, breathe […]

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Power of Appreciation

I know I talk about this subject a lot but it is such a powerful practice to include in your life. Appreciation can work wonders when you are feeling a little stuck in your life. Start by writing a small list each morning about what you appreciate in your life. Then really feel the appreciation […]

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Who I Am Is Enough

Sometimes I set way too high expectations for my life and I can put the pressure on to be more than I am. It is at times like this that I need to stop, breathe and remember that ‘who I am is enough’. When I self care by taking time out and doing something loving […]

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Non Violent Communication

It is so important how we communicate in our lives. We need to express our true feelings in a loving and honest way. It is also important to listen to the other person. It can be so easy to just leap in and give our opinion. Being listened to is a beautiful experience. Also these […]

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Thank You

Every day I have so much to be thankful for. Showers of Blessings. xxxxx I’m so thankful for my amazing son and his beautiful pregnant wife. I received a photo of Heather this week, looking so radiant. I’m thankful for Sonja, my acupuncturist at the UTS Student Clinic, who has lovingly and professionally taken care […]

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