Author Archives | Sundari Austin

Time Out

Just saying the words ‘time out’ feels good to me. Our lives can be so structured by time that we fill our days with things to do and our thoughts are often focused on ‘will I have enough time’, ‘I need more time’, ‘where did all that time go’. I mark in my diary ‘time […]

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Rest & Play

Two of my favourite words! Rest and Play. xxx Particularly when my life is very busy and I am feeling tired. When I take the time to rest and to play, I am restored, and I feel happier and healthier. Rest can be taking a whole day at home. No phone calls, no housework, nothing […]

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Vision Board Party

Hold a Vision Board party in your home with family, friends, work colleagues. Design the life you really want to live. Collaging is a powerful process where you get to connect with your true desires, and what is most important in the manifesting process, connect with your feelings. Enjoy cutting and pasting, creating your own […]

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Being Open To Receive

I am open to receive all the good in my life. xxx Life is full of so many wonderful gifts and beautiful surprises. xxx Everyday there are blessings being offered to you. When you are thinking good thoughts and feeling the joy that they create in your body, you are vibrating on an energy level […]

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Vision Board Collage Workshop

For information on upcoming workshops in 2015 please contact me. Design the life you really want to live. Collaging is a powerful process where you get to connect with your true desires, and what is most important in the manifesting process, connect with your feelings. Enjoy a fun afternoon cutting and pasting, creating your own […]

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Vision Board Collage Workshop

Design the life you really want to live. Collaging is a powerful process where you get to connect with your true desires, and what is most important in the manifesting process, connect with your feelings. Enjoy a fun afternoon cutting and pasting, creating your own vision board collage, using images and words. At this workshop […]

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Quiet Time

Every day I give myself some quiet time. Time to relax, reflect, contemplate. It is the key to living a healthy and happy life. When you give yourself the space to stop, go within, be with yourself, your real self, it rejuvenates you. You become aware of your thoughts and your feelings, and it gives […]

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Listening

Listening to your own thoughts, listening to other people, and listening to nature. Taking the time to really listen. Listening to your internal dialogue can be a transforming experience. I love to take time out each day to notice my thoughts, and to then slow them down by breath awareness and relaxation. When I am […]

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Designing my Month

It’s February 1st and I am spending some time today designing and scheduling my month ahead. I use small, colourful post it notes to write my intended actions for the month and then stick them into my diary. (I have a large diary). You could also create a monthly wall planner if that works better […]

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Power of an Image

I’ve bought a large 2015 diary with a bright turquoise blue cover and I am using it to paste an image a day for the year. I love the power of images and this daily practice is proving to be so nurturing and loving. My self care is a top priority for me so this […]

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