A Loving Heart

My focus is on living in love and gratitude.  Today I noticed that I was more loving and kind to myself and others.  A few things happened today that could have been stressful but I remained calm,  focused on the love in my heart, took a few mindful breaths and relaxed into the moment.

I also offered an act of kindness to a woman who needed to make a phone call and I offered her my mobile to make the call.     Later in the day a friend shared a  loving act of  kindness that he had experienced this week.  Like attracts like.

Tonight when I meditate I will bring my attention to my heart and feel the loving energy flowing in me and all around me.    I am grateful for a love filled heart.

Bring your attention to the love that is flowing in your heart and be grateful.  xxxxx

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Author:Sundari Austin

Qualified Herbalist, Creativity Coach, Relaxation/Meditation Teacher and Energy Medicine Practitioner, Artist's Way Facilitator, SoulCollage Facilitator, Performance Poet, Artist.

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