The more I practice love and gratitude, the calmer my day is. Today I had many opportunities to connect with my heart. The choice is mine.
Grateful today for:- The blessing of my wide umbrella that kept me dry on this rainy day. Soy chai with a friend before work. A wonderful gift. A delicious meal at IKU. Friendly faces. Reading Julia Cameron’s new book, The Prosperous Heart, in my favourite cafe in Glebe after work. Reliable transport. Mixed berries on organic rye bread. A warm bath with lavender oil, and so much more. xxxx
Start by writing a short list each morning and night of what you are grateful for, and then sit quietly for a few minutes and feel the gratitude and love in your heart.
Sundari Austin 
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