Life can change in an instant. Sometimes we are thrown into the midst of a very challenging situation and we need to stay focused on our inner peace to stay calm. Meditation is the gift I give to myself each day. It brings me home to my divine self. No matter what is going on in my life, I can sit in meditation, notice my thoughts, breathe and relax. It gives me the courage to continue living life’s lessons and maintain a healthy balance.
Are you giving yourself the gift of meditation?
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Sundari Austin: Yes xxx Planning your month is nurturing in so many ways. xxx
Mel_inHelsinki: Great idea! It's too easy sometimes to let certain areas in our life get pushed out by others. Seeing their…
Mel_inHelsinki: Even the turquoise diary cover sounds lovely to look at. Lovely idea x
Sundari Austin: Thanks Mel xxx
Mel_inHelsinki: Hi Sundari, I hope you don't mind but I've nominated you for a Liebster Award. Here's a link: http://wp.me/p4zCN3-lE Wishing…
Sundari Austin 
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