Meditation

Life can change in an instant. Sometimes we are thrown into the midst of a very challenging situation and we need to stay focused on our inner peace to stay calm. Meditation is the gift I give to myself each day. It brings me home to my divine self. No matter what is going on in my life, I can sit in meditation, notice my thoughts, breathe and relax. It gives me the courage to continue living life’s lessons and maintain a healthy balance.

Are you giving yourself the gift of meditation?

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Categories: Article

Author:Sundari Austin

Qualified Herbalist, Creativity Coach, Relaxation/Meditation Teacher and Energy Medicine Practitioner, Artist's Way Facilitator, SoulCollage Facilitator, Performance Poet, Artist.

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