I feel that one of the most important things I can do for myself each day is to take the time to relax.

I like to scan my body and notice if there is any tension that I need to release. There always is! Funny how my body can hold so much tension and I often don’t even realise it. I breathe, relax and let go.

By checking in a few times a day, I maintain a much healthier body, and a happier life.

Breathe, Release, Relax. xxxxx


Categories: Article

Author:Sundari Austin

Qualified Herbalist, Creativity Coach, Relaxation/Meditation Teacher and Energy Medicine Practitioner, Artist's Way Facilitator, SoulCollage Facilitator, Performance Poet, Artist.


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