I know I talk about this subject a lot but it is such a powerful practice to include in your life. Appreciation can work wonders when you are feeling a little stuck in your life.
Start by writing a small list each morning about what you appreciate in your life. Then really feel the appreciation deep within yourself. A small act like this can make a huge difference in your day.
Remember you are creating your day.
Throughout the day notice things about yourself and those around you that you appreciate. Make it a fun game. Enjoy!
Today I appreciate …………
Sundari Austin 
Leave a comment