Self Nurturing – Taking Care of Me

One of the most important things you can do for yourself is to ‘take care of yourself’. xxxx Following are some ideas on how to self nurture. xxxxx

Look at the stars. Watch a sunset. Listen to music. Plant a garden. Dance. Take an art class. Plant a tree. Watch the clouds. Keep a journal. Go to the ocean. Go to the mountains. Walk on the grass. Laugh. Stretch. Take a nap. Meditate. Sing. Paint. Visit an art gallery. Read a book. Sit in a cafe. Collage. Soak in the bath. Have a massage. Take a long, slow walk. Eat fresh, healthy food. Make green smoothies and fresh juices. Love yourself. xxx

Enjoy taking care of yourself. xxxxx

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Author:Sundari Austin

Qualified Herbalist, Creativity Coach, Relaxation/Meditation Teacher and Energy Medicine Practitioner, Artist's Way Facilitator, SoulCollage Facilitator, Performance Poet, Artist.

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