My healthy living tip for this week is ‘take a walk’. You might be surprised by how wonderful you feel after a walk. Go walking with the intention of being present to each step and each breath. Relax and take it slowly. Enjoy! Many years ago I was facilitating a weekly group at the Bankstown […]
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Healthy Living Tips
I love the quote by Joseph Campbell “Follow your Bliss”. For many years now I have had a passionate interest in healthy living. I would love to share some of my knowledge with you and I will be posting lots of helpful tips on this blog. New doors are opening and I can’t wait to […]
Are You Listening?
I am sitting here at my computer looking out the window at my beautiful view of blue sky, drifting white clouds, and watching the light breeze move the branches on the mass of green trees that I am fortunate to have surrounding me. I am also aware of the many sounds that are happening. A […]
SoulCollage Workshop – ‘The Grateful Self’
Anyone can enjoy this wonderful creative process. Selecting images, cutting and pasting on cards, gives you insightful guidance on your life journey. This workshop will give you the time and space to connect with your ‘grateful self’. When you are deeply connected to your ‘grateful self’ you are fully aware of how many blessings are […]
SoulCollage Workshop – ‘The Vibrantly Healthy Self’
Anyone can enjoy this wonderful creative process. Selecting images, cutting and pasting on cards, gives you insightful guidance on your life journey. This workshop will give you the time and space to connect with your ‘vibrantly healthy self’. When you connect with this part of you it allows you to make better decisions to live […]
Finding Balance
My life has taken a different turn and I am travelling between two homes each week and spending only a few nights in my own home. It has meant that I have had to make a lot of adjustments and I am needing to be mindful of finding the balance in my day to day […]
‘Finding Water’ 12 Week Course – New Format
Due to my creative adventures, I have decided to do the 12 week ‘Finding Water’ course in a different format, with a weekly email check in, fortnightly telephone support, plus 3 monthly one hour cafe get-togethers in Glebe on Sunday afternoons. The cost for this course is $150.00 – to be paid before commencement of […]
Inner Guidance
I can feel the stirrings of my inner guide – and I have been taking notice. In the past week I have been guided to certain situations and events that have given me the information and encouragement that I am so needing in my life right now. Just when you think you have the year […]
‘Finding Water’ 12 Week Course
Continuing the Artist’s Way journey. The Art of Perseverance. Following the guidance of Julia Cameron in her book ‘Finding Water’ I will be facilitating a 12 week course using the tools and exercises suggested. Be guided on weathering the periods in your life when inspiration appears to have run dry. This course offers advice and […]
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Sundari Austin: Yes xxx Planning your month is nurturing in so many ways. xxx
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Mel_inHelsinki: Great idea! It's too easy sometimes to let certain areas in our life get pushed out by others. Seeing their…
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Sundari Austin 
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