Clearing the Clutter

When we think of clearing the clutter we often think of all the material stuff we accumulate and the mountains of obstacles it can create along the way. Yes, I am working on that – I am a self confessed book addict and I also have storage – oh dear, it is time to look at that.

But what I am talking about today is the clutter in my mind. Often when I have some time at home alone, self talk can get quite out of hand. It shouts at me. Do this, do that, what are you doing??? When all I really want is some time to sit in the gap and enjoy the stillness, the space between the thoughts, to recharge, to just be.

With so many thoughts accumulated over the years, it can take some time for my mind to settle down and allow me the space I need to go back out into the world, to get on with my life, and, oh yes, look at my material clutter. Happy decluttering. xxxx Be gentle with yourself. xxxx Enjoy your day. xxxxx


Categories: Article

Author:Sundari Austin

Qualified Herbalist, Creativity Coach, Relaxation/Meditation Teacher and Energy Medicine Practitioner, Artist's Way Facilitator, SoulCollage Facilitator, Performance Poet, Artist.


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