Today I walked to my local shops to collect a few things – I placed them in my backpack and started the journey home. The ‘pack on my back’ was quite heavy, and when I returned home and unloaded my shopping I felt lighter and relieved!
Isn’t life sometimes like that.
We start our day with a light load and by the end of the day we carry a heavy load home. Of course I am talking about our negative thoughts and feelings that we have collected along the way! I ‘unload’ by journaling and meditating. It is a wonderful gift I give myself each day. By following this ritual I stay light and centred.
I also practice mindfulness and relaxation throughout the day to check in and be present.
Enjoy a ‘light’ day, every day. xxxxxx
Sundari Austin 
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