Earthing

My Artist Date this week was at my local park. A very beautiful park with ponds, waterfalls, ducks, large variety of birds, lots of soft green grass, natives and huge trees.

I found myself a comfy spot by the small pond, stretched myself out on the ground, totally absorbed by the healing energy of the earth, the sound of the wind in the trees, the water falling over the rocks, the birds singing. OMG! Have I found paradise? xxx. The temperature was just right. After an hour or so I emerged back into my world totally recharged and rejuvenated. Thank You Mother Earth. xxxxxx

There is so much research coming out now about the importance of being connected to the earth. Going barefoot on the earth is one thing I always enjoy whenever I can. I also have a pair of ‘Earthing Thongs’. Pretty amazing!

Find the time today to go barefoot and connect with the earth. Enjoy! xxxxx

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Author:Sundari Austin

Qualified Herbalist, Creativity Coach, Relaxation/Meditation Teacher and Energy Medicine Practitioner, Artist's Way Facilitator, SoulCollage Facilitator, Performance Poet, Artist.

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