Gratitude Walk

I love going out for a ‘gratitude walk’. With each step I am mindful of what I am grateful for in my life. Counting my blessings. I have so much fun doing this.

Everywhere I look I can see something to be grateful for and I repeat to myself, thank you for ….. and thank you for ……. and thank you for …….. I feel a smile rise as I begin to feel better and better.

I thank all the parts of my body for making this walk possible. New ideas pop into my thoughts and I am grateful. I thank my comfortable shoes. I stop off at a local shop for some fresh fruit – oh so grateful.

I return home with so much appreciation for my wonderful life.

I live in love and gratitude. Thank You. Thank You. Thank You. xxxxx

Enjoy a gratitude walk and count your blessings. xxxxxx

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Author:Sundari Austin

Qualified Herbalist, Creativity Coach, Relaxation/Meditation Teacher and Energy Medicine Practitioner, Artist's Way Facilitator, SoulCollage Facilitator, Performance Poet, Artist.

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