Sundari Austin

I am so appreciative of my life – even it’s many challenges. It is through each challenge that I really appreciate the many gifts I receive – the learning – the growth. With so much information available to us today I am so appreciative of the many authors and teachers that I am able to […]

I have been using positive affirmations for many years and everyday I love creating new ones. I love to write them out, create images for them and I love repeating them silently to myself. Here are a few I have chosen for today. I always find some fun in my day. I look with delight […]

Another wonderful energy medicine is the Bach Flower Remedies, developed by Dr. Edward Bach. I mentioned the other day how you can tap yourself to a more confident feeling and also reduce anxiety with the tapping techniques – the flower remedies work wonders as well. Larch is fantastic for confidence and Rescue Remedy (which consists […]

I love EFT – a simple tapping technique that clears out negative beliefs, reduces pain, traumatic emotional experiences and so much more. http://www.emofree.com is a great website with lots of testimonials and information. It is also very relaxing and you can do the tapping anywhere. A simple technique for feeling confident is to tap under […]

I love being very creative when it comes to what I wear. Maybe it is because I have Aquarius rising. Fortunately I have a friend who is also my favourite designer, and I always find something I love at her beautiful store ‘Ataya’, in South Newtown. In the past week two people have stopped me […]

Once a fortnight I meet up with three wonderful creative women and we make SoulCollage cards, chat and share a meal together. I love this group. There is something so nurturing and beautiful about being with kindred souls. It is a sacred space and I am so grateful. xxxxx Today we each created a card […]

I LOVE READING. xxxxx I love holding a book and totally absorbing myself in the content. In this age of new technology I can’t quite get my head around holding a computerised version. I’ve always got a book or two in my bag and any chance I get I am reading. Today I read on […]

Two new Artist’s Way groups have commenced in the past week and I so love facilitating them. I am constantly immersed in the creative energy. The main tools of The Artist’s Way course are the morning pages, the artist date, (called time out in The Artist’s Way at Work), and taking regular long walks. This […]

Today is International Peace Day and a wonderful time to reflect on peace, in my inner world and my outer world. There is always a peaceful energy inside of me, but I need to remember that throughout the day, as so many things can demand my attention. Mindfulness and Meditation bring me home to my […]

RUOK Day is tomorrow, 15th September. Are you okay? It only takes a couple of minutes to check in with a friend, a family member, a neighbour, or someone you work with, to see if they are okay. We often get caught up in our busyness and forget to check in. Sometimes just knowing that […]