Sundari Austin

I’ve never been a coffee drinker but I do enjoy a good cup of tea, especially herbal teas. There are so many to choose from these days, and some wonderful blends as well. One of my favourite blends is Chamomile and Peppermint. Both teas are good for the digestion. Chamomile is great for the nervous […]

I first started eating organic food back in the mid eighties. I have had an interest in healthy eating for many years and it made sense that food that was chemical free and grown in healthy soil was the way to go. I saw the difference in my health and in the health of my […]

My healthy living tip for this week is ‘take a walk’. You might be surprised by how wonderful you feel after a walk. Go walking with the intention of being present to each step and each breath. Relax and take it slowly. Enjoy! Many years ago I was facilitating a weekly group at the Bankstown […]

I love the quote by Joseph Campbell “Follow your Bliss”. For many years now I have had a passionate interest in healthy living. I would love to share some of my knowledge with you and I will be posting lots of helpful tips on this blog. New doors are opening and I can’t wait to […]

I am sitting here at my computer looking out the window at my beautiful view of blue sky, drifting white clouds, and watching the light breeze move the branches on the mass of green trees that I am fortunate to have surrounding me. I am also aware of the many sounds that are happening. A […]

My life has taken a different turn and I am travelling between two homes each week and spending only a few nights in my own home. It has meant that I have had to make a lot of adjustments and I am needing to be mindful of finding the balance in my day to day […]

I can feel the stirrings of my inner guide – and I have been taking notice. In the past week I have been guided to certain situations and events that have given me the information and encouragement that I am so needing in my life right now. Just when you think you have the year […]

It has been a while since my last post. I’ve definitely felt the need to withdraw from technology over the past couple of months. It has been great to step aside and dive deeper within myself. Allowing myself to live a more present life. The past year has been a focus on living in love […]

I made a vision board collage yesterday and one of the words on it is ‘Happiness”. If you looked at the collage you might think that I am seeking happiness – perhaps from the images of happy faces and the peaceful scenery. But I know that happiness is my ‘true self’ and it is not […]

One of the most important things you can do for yourself is to ‘take care of yourself’. xxxx Following are some ideas on how to self nurture. xxxxx Look at the stars. Watch a sunset. Listen to music. Plant a garden. Dance. Take an art class. Plant a tree. Watch the clouds. Keep a journal. […]