I feel that one of the most important things I can do for myself each day is to take the time to relax. I like to scan my body and notice if there is any tension that I need to release. There always is! Funny how my body can hold so much tension and I […]
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Living in Wonder
When I live in wonder my life seems to slow down and I relax. I wonder if……..I wonder when…..I wonder how……. Ideas pop into my head and signs appear. I listen and I act. It is always great when I take a long walk to just wonder. I wonder if something wonderful is going to […]
Joy of Gardening
I was given the gift of two lavender plants this week and this morning I lovingly dug into the earth and planted them. They are now ready to embrace my garden and share their beautiful presence. I cut them back a little to make the process of taking root in the earth a little easier. […]
Meditation
Life can change in an instant. Sometimes we are thrown into the midst of a very challenging situation and we need to stay focused on our inner peace to stay calm. Meditation is the gift I give to myself each day. It brings me home to my divine self. No matter what is going on […]
Media Deprivation
One of the tasks in The Artist’s Way is ‘reading deprivation’. Now called ‘media deprivation’ in The Artist’s Way at Work. Spend a week with no reading, no television, no radio, no emails, no newspapers. I can hear you screaming NO!!!!!! You may be surprised just how effective this can be in your life. It […]
Appreciation
I am so appreciative of my life – even it’s many challenges. It is through each challenge that I really appreciate the many gifts I receive – the learning – the growth. With so much information available to us today I am so appreciative of the many authors and teachers that I am able to […]
Affirmations
I have been using positive affirmations for many years and everyday I love creating new ones. I love to write them out, create images for them and I love repeating them silently to myself. Here are a few I have chosen for today. I always find some fun in my day. I look with delight […]
Feeling Good with Bach Flower Remedies
Another wonderful energy medicine is the Bach Flower Remedies, developed by Dr. Edward Bach. I mentioned the other day how you can tap yourself to a more confident feeling and also reduce anxiety with the tapping techniques – the flower remedies work wonders as well. Larch is fantastic for confidence and Rescue Remedy (which consists […]
Emotional Freedom Techniques
I love EFT – a simple tapping technique that clears out negative beliefs, reduces pain, traumatic emotional experiences and so much more. http://www.emofree.com is a great website with lots of testimonials and information. It is also very relaxing and you can do the tapping anywhere. A simple technique for feeling confident is to tap under […]
Feeling Amazing
I love being very creative when it comes to what I wear. Maybe it is because I have Aquarius rising. Fortunately I have a friend who is also my favourite designer, and I always find something I love at her beautiful store ‘Ataya’, in South Newtown. In the past week two people have stopped me […]
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Sundari Austin: Yes xxx Planning your month is nurturing in so many ways. xxx
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Mel_inHelsinki: Great idea! It's too easy sometimes to let certain areas in our life get pushed out by others. Seeing their…
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Sundari Austin 
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