Sundari Austin

One of the most important things you can do for yourself is to ‘take care of yourself’. xxxx Following are some ideas on how to self nurture. xxxxx Look at the stars. Watch a sunset. Listen to music. Plant a garden. Dance. Take an art class. Plant a tree. Watch the clouds. Keep a journal. […]

Design the life you really want to live. Collaging is a powerful process where you get to connect with your true desires, and what is most important in the manifesting process, connect with your feelings. Enjoy a fun afternoon cutting and pasting, creating your own vision board collage, using images and words. At this workshop […]

I’m currently facilitating The Prosperous Heart 12 week course – using Julia Cameron’s latest book. It is Week 4 and this week the focus is on decluttering. When we live in a clearer space we have a clearer mind. I’ve been cleaning out the kitchen cupboards and reorganising the space to make it more accessible […]

Creating a life of ‘Enough’. Spring is just around the corner, and starting early September I will be facilitating ‘The Prosperous Heart’, a 12 week course. Using Julia Cameron’s latest book I will be guiding you through this creative journey. Each week we will be sharing our experiences, discussing the week’s topic and doing the […]

Connect with your spiritual self and experience the peace within. On this one day retreat, in a sacred space environment, you will be guided to connect deep within yourself and feel the bliss of the divine connection. Using simple techniques, including journaling, contemplation, collage, deep relaxation and silent meditation, this retreat will take you on […]

I’m sitting at my computer trying to stay present amongst the many thoughts that are streaming through my mind right now. My emails are awaiting my attention, I have workshop details to decide upon. My washing needs to be done plus the food shopping. And I only have a few hours to complete all of […]

The winter months see me slowing down and going more within. I love this time of the year as I deepen my connection to the divine self within me. One of the things that I become really aware of is how much I am grateful for. I have written a lot about gratitude on my […]

I will be facilitating an 8 week Meditation Course at The Mystical Tree Studio in Glebe, commencing Tuesday, 10th July, 6.30-8.30pm. $160.00. This course will include EFT (Emotional Freedom Techniques), contemplation, silent meditation and journaling. I have been using these techniques in my own life for many years. I started meditating in 1985 and within […]

Sometimes we just have to let go and trust that what is happening in our lives is as it needs to be. Life has pushed me into the fast lane over the past few weeks. Events I had planned to happen have not eventuated and other unexpected events have surprised me with great delight. So […]

Today I walked to my local shops to collect a few things – I placed them in my backpack and started the journey home. The ‘pack on my back’ was quite heavy, and when I returned home and unloaded my shopping I felt lighter and relieved! Isn’t life sometimes like that. We start our day […]