Sundari Austin

How do I take good care of myself? I allow myself the space and the time to be in solitude. I allow myself the space and the time to watch a beautiful sunset. I allow myself the space and the time to soak in a hot bath with beautiful essential oils. I allow myself the […]

Sometimes I just have to trust, surrender, and take a leap of faith. When you sit in your heart and listen, a small soft voice gently whispers. My soft voice has been whispering “jump, take a leap of faith, and know that you will be supported”. There are more synchronistic events I am noticing in […]

Refresh and Renew.     Saturday, 24th March, 2012.  The Mystical Tree in Glebe.  10.00am-4.00pm.   $95.00 or Dakshana (Pay as you can afford). Is your life speeding up and you just don’t seem to have any time for yourself lately? As a facilitator of The Artist’s Way I see so many people who are […]

Last Saturday I enjoyed facilitating a wonderful workshop on Living in Love and Gratitude.  It is so amazing when you steep yourself in this energy for a whole day. xxxxx Such a beautiful soul-filled experience. Also where two or more are gathered the energy increases.  The group really dived into the relaxation, guided imagery and […]

One of the most beautiful gifts you can give someone is a listening ear.  It is so wonderful to be really heard. Often I want  to jump in and finish sentences.  When I am doing that I am not really listening and I need to stop. Next time you are with someone, listen, really listen. […]

My focus is on living in love and gratitude.  Today I noticed that I was more loving and kind to myself and others.  A few things happened today that could have been stressful but I remained calm,  focused on the love in my heart, took a few mindful breaths and relaxed into the moment. I […]

The more I practice love and gratitude, the calmer my day is.    Today I had many opportunities to connect with my heart.  The choice is mine. Grateful today for:-  The blessing of my wide umbrella that kept me dry on this rainy day. Soy chai with a friend before work.   A wonderful gift. […]

It is the first day of February and today I am starting my ‘Living in Love and Gratitude’ project. For the next three months I am going to focus on living a life filled with love and gratitude. I’ll be sharing my ideas, experiences and results on this blog. My intention is to be mindful […]

Live a life filled with love and gratitude. This workshop will include meditation, guided visualisation, collage, journaling, affirmations, and simple energy medicine techniques. Each process will take you deeper inside your heart. Learn how to live a heart centred life. Experience the joy and peace within every day. Join me on this beautiful journey on […]

The next 12 week Artist’s Way course is commencing at Phoenix Rising Books in Glebe, on Tuesday 14th February 2012, 6.30-8.30pm. $290.00. Join me on this wonderful, creative adventure. Start out on your own path to creativity. Dissolve the barriers that are preventing your creative impulse from finding expression. Use your rediscovered talents in whatever […]