Sundari Austin

I love making healthy, delicious soups. Especially when it is pouring with rain outside and I am relaxing in my peaceful haven. Tonight I made my favourite. Vegetable soup with brown rice and red lentils. So yummy!!! I start off with a little organic cold pressed olive oil in the saucepan and then I add […]

When life is in the fast lane and sometimes a little uncertain, I like to remind myself about ‘grateful moments’. It is amazing what a difference it can make in your day when you start to be grateful for what is happening in the moment. Even in what seem like difficult moments, you can be […]

Slow and steady can win the race. I have a few projects that I am cultivating and I need to be patient. I need to trust and surrender. Sometimes I just want everything to happen now, and occasionally it does. But most of the time it is like planting seeds and I need to provide […]

Celebrate where you are now. One Day Workshop 10.00am-4.00pm. Learn how to love and accept yourself in the present moment. Learn simple techniques and skills to celebrate yourself and your life, and connect deeply to the peace within. xxxx Present Moment, Beautiful Moment. Saturday, 21st April, 2012. The Mystical Tree in Glebe. $95.00. (Also Dakshana […]

During the past week I have had a lot of wonderful gatherings and conversations with my family and my friends. I am feeling very loved and so grateful. A conversation on the phone with my brother. xxx Lunch with my son, his wife and my grandson. xxx Afternoon tea with a friend and her baby […]

I love going out for a ‘gratitude walk’. With each step I am mindful of what I am grateful for in my life. Counting my blessings. I have so much fun doing this. Everywhere I look I can see something to be grateful for and I repeat to myself, thank you for ….. and thank […]

This afternoon I took myself off to Bronte beach for a mini ocean retreat. Time to sit and enjoy the beautiful blue sea. Breathing in and breathing out. Being present. Fresh sea air. Healing sounds of the waves rolling in and out. Laughter from small children preparing for their swim. Body relaxing. Smile on my […]

My Artist Date this week was at my local park. A very beautiful park with ponds, waterfalls, ducks, large variety of birds, lots of soft green grass, natives and huge trees. I found myself a comfy spot by the small pond, stretched myself out on the ground, totally absorbed by the healing energy of the […]

I am in the midst of some change in my life right now and I am aware that there are quite a few sub personalities shouting to be heard.  (I love Voice Dialogue work.)   My fearful and critical selves are seeking attention, so I listen with love to what they have to say but […]

How do I take good care of myself? I allow myself the space and the time to be in solitude. I allow myself the space and the time to watch a beautiful sunset. I allow myself the space and the time to soak in a hot bath with beautiful essential oils. I allow myself the […]