Sundari Austin

One of the things I really love to do in my creative space is make SoulCollage cards. (www.SoulCollage.com) Recently I made a set of cards that represent different areas of my life. My soul is guiding and supporting me to live my dreams via an assortment of images. I dream of owning a peaceful, ecofriendly […]

In the busyness of my life it is so important that I take rest periods. Different to meditation and contemplation, resting is my time to take a nap, lie down and watch the clouds float by, read a book, or sit in a cafe and enjoy a soy chai. When I take the time to […]

Our skin is our biggest organ so it goes without saying that anything you place on your skin is going to affect your general health and well being. From shampoo to hand cream, it is worth remembering to purchase natural organic products, and your body will love you for it. I use organic Rose Hip […]

Anyone can enjoy this wonderful creative process. Selecting images, cutting and pasting on cards, gives you insightful guidance on your life journey. This workshop will give you the time and space to connect with your ‘fun’self. Allow the fun part of yourself to come out and play. Enjoy life. Stir together the ingredients of intuition […]

I started meditating in the mid eighties and it has been a part of my life every since. Taking time each day to be still, silent and at peace. Whatever is going on in my life, meditation takes me to a space where I feel connected to my Source. Sometimes my mind is racing and […]

Healthy tip for this week is all about ‘water’. Drinking water, bathing in water, swimming in water. Our brain needs plenty of water to function at its optimum best. Students who drink plenty of water before lectures retain more information. Our bodies are made up of a lot of water so it makes sense that […]

I’ve never been a coffee drinker but I do enjoy a good cup of tea, especially herbal teas. There are so many to choose from these days, and some wonderful blends as well. One of my favourite blends is Chamomile and Peppermint. Both teas are good for the digestion. Chamomile is great for the nervous […]

I first started eating organic food back in the mid eighties. I have had an interest in healthy eating for many years and it made sense that food that was chemical free and grown in healthy soil was the way to go. I saw the difference in my health and in the health of my […]

My healthy living tip for this week is ‘take a walk’. You might be surprised by how wonderful you feel after a walk. Go walking with the intention of being present to each step and each breath. Relax and take it slowly. Enjoy! Many years ago I was facilitating a weekly group at the Bankstown […]

I love the quote by Joseph Campbell “Follow your Bliss”. For many years now I have had a passionate interest in healthy living. I would love to share some of my knowledge with you and I will be posting lots of helpful tips on this blog. New doors are opening and I can’t wait to […]