Sundari Austin

Ask, Believe, Receive. Three simple words with so much power attached to them! Recently I noticed some beautiful lavender coloured sheets in a magazine I was flicking through, it felt really good, so I decided to put some lavender sheets on my wish list. xxx Pen to paper. Done! I asked. Now I had some […]

Spring has sprung! I feel fresh and alive with new energy. The food that I eat plays a big part in how I feel and also how much energy I have. That is why I choose to eat healthy, fresh, alive food. The colours are rich and inviting and so many wonderful fruits and vegetables […]

What questions are you asking yourself today? The brain loves questions and I love asking them. Here are some of my favourite questions. How can I be a more loving person? How can I love myself more? What foods nourish and sustain me? How can I serve today? How can I live a more simplistic […]

Feeling healthy is a top priority for me. I grew up very sick and I found my way back to health through healthy eating, herbal medicine, meditation, energy medicine, and mindful thinking and feeling. Sometimes I am challenged and it always brings me back to the present moment. I become focused on my health intensely, […]

For those of you who have been following me for a while you will know the importance I place on relaxation. A relaxed body is a healthy body and a relaxed mind creates a happier person. Living a relaxed life is a daily practice. Begin each morning with a body scan to release tension, and […]

Sometimes I just have to stop – really stop! Rest, sleep, stare at the sky, breathe and relax. Do nothing. Because sometimes that is all I can do. Life can be challenging and full of twists and turns. The journey can sometimes be exhausting! When I stop I gain perspective, I feel nourished, I listen, […]

I have found a way to get the things done I need to do and also a way to get the things done I desire to do. I use a timer! I set it for 15 minutes, for 30 minutes or sometimes 1 hour, and I go for it! It doesn’t mean I get everything […]

I love this time of the year. xxxx The change of season and the cooler evenings here in the southern hemisphere. Life is all about change and if we take the time to watch nature there are so many wonderful reminders of how change is essential to the life cycle. Often we resist change – […]

Often we wait for a birthday, a wedding, an anniversary, a birth, to celebrate life. A one-off occasion to focus on the miracle that life is! Every day is a gift, a miracle, a reason to celebrate! An incident in the past week shook me up, a wake up call, a present moment awareness. I […]

I am so loving taking photos. xxx I feel like a child in awe of the wonder of the world. An everyday walk becomes a paradise playground. Even the smallest objects can get your attention. When you take the time to stop and capture the image it is also being very mindful. You are so […]