Sundari Austin

I’m back blogging after a summer break. It has been a very nurturing time for me. I’ve been drawing and painting heaps, which is wonderful. Working on my book idea has given me a fresh burst of creative energy. I am also surprising myself in my abilities in art. Loving the creative life. xxxx What […]

I am in such a wonderful creative zone at the moment and I am loving the way I am expressing my creative ideas in my life. I am working on a book. That is so exciting!!! I have started drawing and painting again and I am putting these images into my new book. I’ll keep […]

‘I am open to the many opportunities in my life to live from my heart’. Last night I sang with a beautiful group of people at an event at the Art Gallery of New South Wales. My heart opened and blossomed. The whole evening became a heart centred experience. I feel so blessed to have […]

When I take the time to really listen to what is going on for me I know that I have dropped into my heart. It brings me back to my loving, heart centred self – the one who takes the time for self care and takes the time to be kind to myself. The one […]

There are a lot of things that connect me to abundance and my favourite one is having fresh flowers in my home. It brings me to a feeling of abundance that is so good. The visual of looking at the flowers and their beauty takes me to my heart, and there I feel a deep […]

One of the things I really love to do in my creative space is make SoulCollage cards. (www.SoulCollage.com) Recently I made a set of cards that represent different areas of my life. My soul is guiding and supporting me to live my dreams via an assortment of images. I dream of owning a peaceful, ecofriendly […]

In the busyness of my life it is so important that I take rest periods. Different to meditation and contemplation, resting is my time to take a nap, lie down and watch the clouds float by, read a book, or sit in a cafe and enjoy a soy chai. When I take the time to […]

Our skin is our biggest organ so it goes without saying that anything you place on your skin is going to affect your general health and well being. From shampoo to hand cream, it is worth remembering to purchase natural organic products, and your body will love you for it. I use organic Rose Hip […]

I started meditating in the mid eighties and it has been a part of my life every since. Taking time each day to be still, silent and at peace. Whatever is going on in my life, meditation takes me to a space where I feel connected to my Source. Sometimes my mind is racing and […]

Healthy tip for this week is all about ‘water’. Drinking water, bathing in water, swimming in water. Our brain needs plenty of water to function at its optimum best. Students who drink plenty of water before lectures retain more information. Our bodies are made up of a lot of water so it makes sense that […]