Sundari Austin

Slow and steady can win the race. I have a few projects that I am cultivating and I need to be patient. I need to trust and surrender. Sometimes I just want everything to happen now, and occasionally it does. But most of the time it is like planting seeds and I need to provide […]

During the past week I have had a lot of wonderful gatherings and conversations with my family and my friends. I am feeling very loved and so grateful. A conversation on the phone with my brother. xxx Lunch with my son, his wife and my grandson. xxx Afternoon tea with a friend and her baby […]

I love going out for a ‘gratitude walk’. With each step I am mindful of what I am grateful for in my life. Counting my blessings. I have so much fun doing this. Everywhere I look I can see something to be grateful for and I repeat to myself, thank you for ….. and thank […]

My Artist Date this week was at my local park. A very beautiful park with ponds, waterfalls, ducks, large variety of birds, lots of soft green grass, natives and huge trees. I found myself a comfy spot by the small pond, stretched myself out on the ground, totally absorbed by the healing energy of the […]

How do I take good care of myself? I allow myself the space and the time to be in solitude. I allow myself the space and the time to watch a beautiful sunset. I allow myself the space and the time to soak in a hot bath with beautiful essential oils. I allow myself the […]

Sometimes I just have to trust, surrender, and take a leap of faith. When you sit in your heart and listen, a small soft voice gently whispers. My soft voice has been whispering “jump, take a leap of faith, and know that you will be supported”. There are more synchronistic events I am noticing in […]

Last Saturday I enjoyed facilitating a wonderful workshop on Living in Love and Gratitude.  It is so amazing when you steep yourself in this energy for a whole day. xxxxx Such a beautiful soul-filled experience. Also where two or more are gathered the energy increases.  The group really dived into the relaxation, guided imagery and […]

One of the most beautiful gifts you can give someone is a listening ear.  It is so wonderful to be really heard. Often I want  to jump in and finish sentences.  When I am doing that I am not really listening and I need to stop. Next time you are with someone, listen, really listen. […]

Already a week into my Living in Love & Gratitude project and I am certainly feeling the benefits from it. I’ve been doing a lot of sorting and decluttering lately in my home, and it was with great joy that I was able to donate several bags of goodies that I no longer use or […]

My focus is on living in love and gratitude.  Today I noticed that I was more loving and kind to myself and others.  A few things happened today that could have been stressful but I remained calm,  focused on the love in my heart, took a few mindful breaths and relaxed into the moment. I […]