Already a week into my Living in Love & Gratitude project and I am certainly feeling the benefits from it. I’ve been doing a lot of sorting and decluttering lately in my home, and it was with great joy that I was able to donate several bags of goodies that I no longer use or […]
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A Loving Heart
My focus is on living in love and gratitude. Today I noticed that I was more loving and kind to myself and others. A few things happened today that could have been stressful but I remained calm, focused on the love in my heart, took a few mindful breaths and relaxed into the moment. I […]
A Grateful Heart
The more I practice love and gratitude, the calmer my day is. Today I had many opportunities to connect with my heart. The choice is mine. Grateful today for:- The blessing of my wide umbrella that kept me dry on this rainy day. Soy chai with a friend before work. A wonderful gift. […]
Living in Love & Gratitude Project
It is the first day of February and today I am starting my ‘Living in Love and Gratitude’ project. For the next three months I am going to focus on living a life filled with love and gratitude. I’ll be sharing my ideas, experiences and results on this blog. My intention is to be mindful […]
Live in Love & Gratitude Workshop
Live a life filled with love and gratitude. This workshop will include meditation, guided visualisation, collage, journaling, affirmations, and simple energy medicine techniques. Each process will take you deeper inside your heart. Learn how to live a heart centred life. Experience the joy and peace within every day. Join me on this beautiful journey on […]
Letting Go
I am the midst of sorting out the masses of paper I have accumulated over the past few years. Sometimes it is hard to let go. But letting go I am, well sort of, I still have the ‘maybe’ pile that I will tackle another time. I am enjoying sifting through some of my old […]
Releasing
I’m coming close to the end of my holidays, and my to- do list is still staring at me! Oh well, girls just wanna have fun! Seriously though, I have been procrastinating on sorting out my wardrobe, so today is the day! I started a few hours ago and I am now taking a break […]
Happy Lunar New Year/New Moon
Today the Lunar New Year is celebrated and the New Moon in Aquarius. I love celebrations. Last Friday night I enjoyed the beginning of the festivities for the Chinese Year of the Water Dragon, with friends in Belmore Park at Central. Thousands of people gathered to have fun, watch some amazing performances and celebrate. The […]
Artist’s Way Course
The next 12 week Artist’s Way course is commencing at Phoenix Rising Books in Glebe, on Tuesday 14th February 2012, 6.30-8.30pm. $290.00. Join me on this wonderful, creative adventure. Start out on your own path to creativity. Dissolve the barriers that are preventing your creative impulse from finding expression. Use your rediscovered talents in whatever […]
Compassionate Life
It is often easy to be compassionate and loving towards others, especially family and friends, but how compassionate and loving are you towards yourself. The other day while out and about I came across a second hand copy of the book, The Compassionate Mind by Paul Gilbert. I love the synchronicity, as I was aware […]
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Sundari Austin: Yes xxx Planning your month is nurturing in so many ways. xxx
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Mel_inHelsinki: Great idea! It's too easy sometimes to let certain areas in our life get pushed out by others. Seeing their…
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Sundari Austin 
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