I love to dance, especially free movement. Yesterday I saw the film, Pina. Amazing. xxxx I was captivated by the beautiful expressive dancers and their emotive movements. My soul has been calling me back to dance for a long time and I am definitely inspired to get my body moving and flowing, and enjoying free […]
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Walking
There is something so wonderful in taking a long walk. It doesn’t matter what the weather is doing I take a walk every day. Walking gives me the space for creative ideas to drop into my consciousness and it gives me the space to breathe and relax. The movement seems to release any tension I […]
Father’s Day
It’s Father’s Day today and time for me to reflect on my own father and our relationship. My dad passed over many years ago when I was in my mid twenties. I am so thankful for his love of gardening and the abundance of fresh food that was supplied by this love. Also for the […]
Gratitude
I write a gratitude list each night before I go to bed – it is amazing how many things there are to be grateful for each day. Today I am grateful for my son Edward and his wonderful support in so many areas of my life. xxx I’m grateful for public transport, for fantastic books, […]
Loving Action
What can I do today to nurture myself? A loving action. Today, as I walk to the station, I can allow myself the joy of noticing the blossoms on the trees – the new leaves appearing on the trees in my street, the flowers that offer their beauty so freely. These small actions nurture me […]
Morning Pages
I am so enjoying writing my morning pages at the moment – three A4 pages of long hand first thing in the morning – brain drain – it makes my day so much lighter. It is quite incredible what gets poured out onto the paper. (Julia Cameron suggests this practice in her book The Artist’s […]
Clearing the Clutter
When we think of clearing the clutter we often think of all the material stuff we accumulate and the mountains of obstacles it can create along the way. Yes, I am working on that – I am a self confessed book addict and I also have storage – oh dear, it is time to look […]
The Artist’s Way
I’ve been facilitating The Artist’s Way 12 week course for quite a while and it is such a blessing to share this path with so many wonderful people. My next course is starting on Tuesday, 20th September, 6.30-8.30pm at Phoenix Rising Books in Glebe. Get in touch with your creative self. I’m also facilitating The […]
Life Energy
I had another wonderful acupuncture session today and once again I am reminded of the importance of connecting to the life energy that is flowing through me in every moment. As I lie on the table with needles placed in various meridian points, I am very present to the gift of life, and I am […]
Bach Flower Remedies
My next workshop is coming up on Saturday, 3rd September and I will be sharing with you my experiences using the Bach Flower Remedies. I first came across them in 1985 when I was attending a Herbs for Home Use course and it was, of course, the perfect timing. I then joined the Bach Flower […]
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Sundari Austin: Yes xxx Planning your month is nurturing in so many ways. xxx
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Mel_inHelsinki: Great idea! It's too easy sometimes to let certain areas in our life get pushed out by others. Seeing their…
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Sundari Austin 
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