Sundari Austin

I’ve bought a large 2015 diary with a bright turquoise blue cover and I am using it to paste an image a day for the year. I love the power of images and this daily practice is proving to be so nurturing and loving. My self care is a top priority for me so this […]

Connection. This word has a lot of meaning for me. It is very important to stay connected to my higher self, to nature, to my friends and my family, my inner child. With the technology today I find myself connecting with family and friends through messaging and email. In connecting to nature I love to […]

This time of the year is great to stop and focus on what your wonderful moments have been in 2014. I have so many and I am so grateful. xxx Give yourself some time to reflect. Take your journal and pen and find a quiet, comfortable space to sit or lie down. Close your eyes […]

Are you loving what you love? It is a favourite question of mine. When I ask this question to myself I always need to stop and contemplate my answer. First of all what is it I really love in my life. I love to journal my answer. My list is long and it always feels […]

Ask, Believe, Receive. Three simple words with so much power attached to them! Recently I noticed some beautiful lavender coloured sheets in a magazine I was flicking through, it felt really good, so I decided to put some lavender sheets on my wish list. xxx Pen to paper. Done! I asked. Now I had some […]

Spring has sprung! I feel fresh and alive with new energy. The food that I eat plays a big part in how I feel and also how much energy I have. That is why I choose to eat healthy, fresh, alive food. The colours are rich and inviting and so many wonderful fruits and vegetables […]

What questions are you asking yourself today? The brain loves questions and I love asking them. Here are some of my favourite questions. How can I be a more loving person? How can I love myself more? What foods nourish and sustain me? How can I serve today? How can I live a more simplistic […]

Feeling healthy is a top priority for me. I grew up very sick and I found my way back to health through healthy eating, herbal medicine, meditation, energy medicine, and mindful thinking and feeling. Sometimes I am challenged and it always brings me back to the present moment. I become focused on my health intensely, […]

For those of you who have been following me for a while you will know the importance I place on relaxation. A relaxed body is a healthy body and a relaxed mind creates a happier person. Living a relaxed life is a daily practice. Begin each morning with a body scan to release tension, and […]

Sometimes I just have to stop – really stop! Rest, sleep, stare at the sky, breathe and relax. Do nothing. Because sometimes that is all I can do. Life can be challenging and full of twists and turns. The journey can sometimes be exhausting! When I stop I gain perspective, I feel nourished, I listen, […]