Sundari Austin

I’m currently facilitating The Prosperous Heart 12 week course – using Julia Cameron’s latest book. It is Week 4 and this week the focus is on decluttering. When we live in a clearer space we have a clearer mind. I’ve been cleaning out the kitchen cupboards and reorganising the space to make it more accessible […]

‘Follow Your Bliss’. I have had this quote by Joseph Campbell on my dressing table mirror for a long time. I’ve definitely followed my bliss on many an occasion, but at the moment I am feeling some resistance to it. I’ve been journaling and meditating to find some answers and inspiration. And yes, the answers […]

I’m sitting at my computer trying to stay present amongst the many thoughts that are streaming through my mind right now. My emails are awaiting my attention, I have workshop details to decide upon. My washing needs to be done plus the food shopping. And I only have a few hours to complete all of […]

The winter months see me slowing down and going more within. I love this time of the year as I deepen my connection to the divine self within me. One of the things that I become really aware of is how much I am grateful for. I have written a lot about gratitude on my […]

Sometimes we just have to let go and trust that what is happening in our lives is as it needs to be. Life has pushed me into the fast lane over the past few weeks. Events I had planned to happen have not eventuated and other unexpected events have surprised me with great delight. So […]

Today I walked to my local shops to collect a few things – I placed them in my backpack and started the journey home. The ‘pack on my back’ was quite heavy, and when I returned home and unloaded my shopping I felt lighter and relieved! Isn’t life sometimes like that. We start our day […]

Have you stopped to count your blessings today? The past few days have been filled with so many events – some of them ecstatic and some of them extremely challenging. Life can change in an instant. I am grateful for all of my experiences. Each one presents me with an opportunity to learn, and grow […]

I love creating my breakfast smoothie each morning. I have a small ‘rocket’ blender and it is amazing! I start off with a brew of Pau D’Arco herbal tea – warm – that is my base. (You can use any of your favourite herbal teas as a base) I then add some berries. Usually some […]

I love making healthy, delicious soups. Especially when it is pouring with rain outside and I am relaxing in my peaceful haven. Tonight I made my favourite. Vegetable soup with brown rice and red lentils. So yummy!!! I start off with a little organic cold pressed olive oil in the saucepan and then I add […]

When life is in the fast lane and sometimes a little uncertain, I like to remind myself about ‘grateful moments’. It is amazing what a difference it can make in your day when you start to be grateful for what is happening in the moment. Even in what seem like difficult moments, you can be […]