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Healthy Living

Feeling healthy is a top priority for me. I grew up very sick and I found my way back to health through healthy eating, herbal medicine, meditation, energy medicine, and mindful thinking and feeling. Sometimes I am challenged and it always brings me back to the present moment. I become focused on my health intensely, […]

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Relaxation

For those of you who have been following me for a while you will know the importance I place on relaxation. A relaxed body is a healthy body and a relaxed mind creates a happier person. Living a relaxed life is a daily practice. Begin each morning with a body scan to release tension, and […]

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Stopping

Sometimes I just have to stop – really stop! Rest, sleep, stare at the sky, breathe and relax. Do nothing. Because sometimes that is all I can do. Life can be challenging and full of twists and turns. The journey can sometimes be exhausting! When I stop I gain perspective, I feel nourished, I listen, […]

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Cafe Creativity Course

Contact me for information on upcoming courses. “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman. I am excited to announce that my new course “Cafe Creativity” is commencing on Sunday, 29th June, 2014, 8.00am-9.30am, […]

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Moving Through the Resistance

I have found a way to get the things done I need to do and also a way to get the things done I desire to do. I use a timer! I set it for 15 minutes, for 30 minutes or sometimes 1 hour, and I go for it! It doesn’t mean I get everything […]

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Change

I love this time of the year. xxxx The change of season and the cooler evenings here in the southern hemisphere. Life is all about change and if we take the time to watch nature there are so many wonderful reminders of how change is essential to the life cycle. Often we resist change – […]

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Life is a Celebration!

Often we wait for a birthday, a wedding, an anniversary, a birth, to celebrate life. A one-off occasion to focus on the miracle that life is! Every day is a gift, a miracle, a reason to celebrate! An incident in the past week shook me up, a wake up call, a present moment awareness. I […]

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Creative Photography

I am so loving taking photos. xxx I feel like a child in awe of the wonder of the world. An everyday walk becomes a paradise playground. Even the smallest objects can get your attention. When you take the time to stop and capture the image it is also being very mindful. You are so […]

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‘Sacred Self’ Collage Workshop

Are you ready to connect to that deeper part of you who is always loving, caring, peaceful, compassionate and knowing. The part of you that guides you and supports you on your life journey. This is the ‘Sacred Self’. Often people feel it in the heart. It is the energy of the universe that is […]

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Self Nurturing

I’m back blogging after a summer break. It has been a very nurturing time for me. I’ve been drawing and painting heaps, which is wonderful. Working on my book idea has given me a fresh burst of creative energy. I am also surprising myself in my abilities in art. Loving the creative life. xxxx What […]

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