Sundari Austin

Today is International Peace Day and a wonderful time to reflect on peace, in my inner world and my outer world. There is always a peaceful energy inside of me, but I need to remember that throughout the day, as so many things can demand my attention. Mindfulness and Meditation bring me home to my […]

I so enjoyed the Vision Board Workshop yesterday. Together we all stepped into the sacred space and immersed ourselves in the creating process. Following the guidance of our focus phrase we selected images and words that created the design of how our dreams will unfold. It was a fun day. This morning as I meditated […]

RUOK Day is tomorrow, 15th September. Are you okay? It only takes a couple of minutes to check in with a friend, a family member, a neighbour, or someone you work with, to see if they are okay. We often get caught up in our busyness and forget to check in. Sometimes just knowing that […]

Recently I changed rooms in my unit and I now have my computer in the back room. A room with a view. I look out over a beautiful assortment of trees and a wide scope of sky. As I sit here typing this post I glance up to see birds flying, trees swaying in the […]

When you place a seed in the earth you don’t expect it to grow into a full plant overnight – it is a process and it takes time. The seed needs the right environment and nourishment to grow. So it is with a creative project – it takes time and patience and perserverance. Yes, it […]

As a facilitator of the Artist’s Way 12 week course I am always aware of the importance of self care. Julia encourages us all the way through the course to remember to take good care of ourselves. As I write my morning pages each day I am reminded of what I am doing, and what […]

I love to dance, especially free movement. Yesterday I saw the film, Pina. Amazing. xxxx I was captivated by the beautiful expressive dancers and their emotive movements. My soul has been calling me back to dance for a long time and I am definitely inspired to get my body moving and flowing, and enjoying free […]

There is something so wonderful in taking a long walk. It doesn’t matter what the weather is doing I take a walk every day. Walking gives me the space for creative ideas to drop into my consciousness and it gives me the space to breathe and relax. The movement seems to release any tension I […]

It’s Father’s Day today and time for me to reflect on my own father and our relationship. My dad passed over many years ago when I was in my mid twenties. I am so thankful for his love of gardening and the abundance of fresh food that was supplied by this love. Also for the […]

I write a gratitude list each night before I go to bed – it is amazing how many things there are to be grateful for each day. Today I am grateful for my son Edward and his wonderful support in so many areas of my life. xxx I’m grateful for public transport, for fantastic books, […]