Sundari Austin

Sometimes we just have to let go and trust that what is happening in our lives is as it needs to be. Life has pushed me into the fast lane over the past few weeks. Events I had planned to happen have not eventuated and other unexpected events have surprised me with great delight. So […]

I love going out for a ‘gratitude walk’. With each step I am mindful of what I am grateful for in my life. Counting my blessings. I have so much fun doing this. Everywhere I look I can see something to be grateful for and I repeat to myself, thank you for ….. and thank […]

How do I take good care of myself? I allow myself the space and the time to be in solitude. I allow myself the space and the time to watch a beautiful sunset. I allow myself the space and the time to soak in a hot bath with beautiful essential oils. I allow myself the […]

Sometimes I set way too high expectations for my life and I can put the pressure on to be more than I am. It is at times like this that I need to stop, breathe and remember that ‘who I am is enough’. When I self care by taking time out and doing something loving […]

Every day I have so much to be thankful for. Showers of Blessings. xxxxx I’m so thankful for my amazing son and his beautiful pregnant wife. I received a photo of Heather this week, looking so radiant. I’m thankful for Sonja, my acupuncturist at the UTS Student Clinic, who has lovingly and professionally taken care […]

I’ve been interested in healthy eating for many years and I am passionate about sharing information that may help you get healthy and stay healthy. Today I want to talk about sugar. Yes, sugar!!! I think we all know that it is not a good substance but so many people continue to include it big […]

I feel that one of the most important things I can do for myself each day is to take the time to relax. I like to scan my body and notice if there is any tension that I need to release. There always is! Funny how my body can hold so much tension and I […]

Another wonderful energy medicine is the Bach Flower Remedies, developed by Dr. Edward Bach. I mentioned the other day how you can tap yourself to a more confident feeling and also reduce anxiety with the tapping techniques – the flower remedies work wonders as well. Larch is fantastic for confidence and Rescue Remedy (which consists […]

Once a fortnight I meet up with three wonderful creative women and we make SoulCollage cards, chat and share a meal together. I love this group. There is something so nurturing and beautiful about being with kindred souls. It is a sacred space and I am so grateful. xxxxx Today we each created a card […]

As a facilitator of the Artist’s Way 12 week course I am always aware of the importance of self care. Julia encourages us all the way through the course to remember to take good care of ourselves. As I write my morning pages each day I am reminded of what I am doing, and what […]